Pain and Stiffness: I Overcame the Pain with Structural Correction

Danny | Posted On: August 22, 2021

Do you suffer from chronic pain and stiffness? If so, your condition may be due to a structural issue in the body that needs correcting. Structural correction is sometimes necessary for people who have dealt with years of improper posture or chronic muscle imbalances. 

It can help to correct these issues by realigning the spine and altering how muscles work together. Here are some ways that I overcame my pain through this method.

What Is Structural Correction and How Does It Work?

Structural correction is a type of chiropractic treatment that aims to realign the spine to release pressure on joints and nerves. It can help correct these issues by realigning the spine, altering how muscles work together or restoring joint mobility. Here's a more detailed process:

  • Realignment of the Spine
  • Restoring Joint Mobility
  • Changing How Muscles Work Together

The Process: What Is Involved?

A doctor will always assess before deciding if you need corrective care. The practitioner may use different methods depending on your condition and what they find during their examination, such as x-rays, MRI scans, measurements for posture problems, or palpation (touching) over areas with symptoms.

If you suffer from chronic pain and stiffness, some people may need structural correction to help correct these issues. For example, it can release pressure on joints and nerves by realigning the spine or restoring joint mobility. The benefits include increased flexibility, reduced discomfort during movement, more energy, as well as improved posture.

Why Is It Important To Get Structural Correction?

Maintaining a healthy lifestyle is essential for many reasons. It helps you maintain a healthy weight, and it can help prevent problems such as heart disease and diabetes—it allows your body to fight off infections without taking medications that may have their side effects and much more.

Structural Correction Benefits:

Structural correction, or what most of us think of as chiropractic care, has several benefits. The most common one is relief from back and neck pain caused by misaligned vertebrae in the spine. It can also help with headaches, problems sleeping, or even just general wellness.

Several other advantages come along with getting this type of treatment:

  • It allows for better blood flow to organs such as your heart and kidneys;
  • It increases circulation, which promotes faster healing time after injury or illness;
  • There's an improvement in the mood because of reduced stress levels which may be due to its effect on endorphins (the body's natural "feel-good hormone");
  • Structural correction can reduce swelling by improving lymphatic drainage through channels near the spine;
  • It may help in the prevention of osteoporosis.

You're also able to get a referral for other types of treatment that you might need, such as physical therapy or massage—without having to go through your insurance company first. 

In addition, when everything is aligned correctly, there's less wear on the body which can lower back pain and promote faster healing from injuries because they are not being put under undue stress.

This type of care helps create a balance between left-right side activity with improved posture, which results in better mental health outcomes like anxiety reduction and increased self-esteem while enhancing overall wellness. 

In short, chiropractic care improves general well-being by helping your body heal more quickly, so you don't have to wait weeks for a headache to go away or spend hours online in search of a new pain reliever.

Last but not least, chiropractors can help you figure out the best exercises and stretches for your particular needs so that they are more effective—not just when your back is hurting but also if you're trying to prevent injuries from happening.

This type of care goes beyond what insurance-based treatment does for most people by improving their overall well-being instead of only treating immediate symptoms, which may be another reason why this form of health care has been around since the 1800s.

One thing's for sure: it's worth looking into because it might make all the difference in how quickly you heal.

Who Should Be Getting One And When?

You've been living with pain and stiffness for years. You're wondering if you should get structural correction? The short answer is yes. If your discomfort has lasted more than six months, likely, the cause of your symptoms isn't something passing or temporary. Instead, it could be one of these common causes:

  • Osteoarthritis - wear-and-tear on joints as we age can result in joint degradation, inflammation, and degeneration; this may lead to mild to severe chronic pain depending on how long it has been going on (months) and location within the body (joints). This type of arthritis typically affects weight-bearing areas such as hips, knees, hands/wrists, feet/ankles, and the lumbar spine.
  • Tendonitis - the most common cause of tendonitis is repetitive movement or overuse without sufficient rest between bouts. Tendons are like rubber bands made up primarily of collagen that attach muscles to bones that tend to get a lot more useful than nerves do, which means they don't have much natural padding for shock absorption.

If you suspect you have either of these conditions, the next step is to make an appointment with a chiropractor for diagnosis and care.

Some people might think that getting structural correction doesn't sound like the right solution because they haven't been told their specific problem. Still, in most cases, it's more effective than just taking medication alone because there are so many causes of chronic pain - it's not always possible to pinpoint the exact source without a complete examination (which often can involve testing).

Structural problems usually result from one event happening over time which gradually leads to restriction, misalignment, and dysfunction of our muscles and joints. When we're healthy, everything moves as nature intended, but when something goes wrong here or there, things don't go as smoothly as they should.

Structural correction is a non-surgical treatment that can help relieve not only pain but stiffness and maintain a better range of motion in your joints, ligaments, and muscles. 

For example, the chiropractor might use manual therapy such as stretching or deep massage to improve blood flow to the area, external manipulation/adjustment, which includes gentle pressure on bones from outside the body by hand (or other means) for alignment purposes, mobilization techniques are used when there's a joint restriction preventing free movement.

This involves using specific movements designed to move soft tissue around an immobile joint into more functional positions. Lastly, some patients will receive orthotics - these are special braces specifically made for their feet or hands that support the affected areas while correcting misalignments.

What Is The Common Cause Of Pain And Stiffness?

For people who live with chronic pain and stiffness, the common cause of these conditions is often a misalignment in the spine. The spine is made up of bones called vertebrae stacked on top of one another, separated by discs that act as cushions between them.

When all of your back's vertebrae line up correctly together, they form a column for you to stand tall or sit comfortably. With structural correction procedures like chiropractic care, massage therapy, and yoga, a specialist can help restore this natural alignment so you can experience relief from chronic pain and stiffness without drugs or surgery.

When an injury occurs, we must also be aware that changes may occur in our posture, causing us to lean forward instead of remaining upright. This causes a misalignment to occur in the spine, which can lead to chronic pain and stiffness.

If you suffer from pain and stiffness and want to overcome this issue naturally, chiropractic care is an effective treatment. You may want to schedule an appointment with Dr. Jacob Tucker of Good Life Family Chiropractic in Lincoln, NE, or visit this website: to give you a thorough understanding of the benefits of this treatment.

Your pain might be caused by something as simple as an injury that could have been prevented. Furthermore, you can check with your healthcare provider to find out if they offer a referral program for chiropractic services. You can also ask your employer about health insurance coverage.

Can You Overcome Pain and Stiffness With Structural Correction?

The pain and stiffness due to arthritis and degeneration of the joints is a common complaint. One solution to this problem could be a structural correction, such as chiropractic care or acupuncture services.

What are some benefits? 

  • Some patients may experience increased mobility, flexibility, range of motion in critical areas like their neck, hip, or ankle;
  • Decreased pain levels from chronic conditions (e.g., arthritis) that limit movement;
  • Reduced instances of stiffness due to either prolonged sitting at work or sleeping on an uneven mattress surface for extended periods each night;
  • Relief from stress-related tension headaches associated with tightness in the back muscles due to slouching while sitting down all day long without breaks;
  • Improvements in quality of life by reducing fatigue level after overdoing it during exercise programs

What are some of the risks? 

It is essential to consult with a qualified doctor or another healthcare provider about any health-related concerns. Some patients may experience increased side effects, such as headaches, irritability due to decreased mental clarity and inability to focus on tasks for extended periods, and elevated blood pressure levels in previously controlled hypertension cases.

How long does it take before you can see results from structural correction services like chiropractic care or acupuncture? 

The period will vary depending upon your particular condition(s) and characteristics associated with them (e.g., age). For instance, most people who have suffered an injury that has never been treated would typically recover within three weeks of their first treatment session.

When Should You Seek Medical Attention For Your Pain And Stiffness?

Seeking medical attention for pain and stiffness is a personal decision not to be taken lightly. But, as the old saying goes, "It's better to be safe than sorry."

There are many reasons why you may experience discomfort in your joints or muscles, including injuries caused by accidents, lack of exercise that leads to muscle atrophy associated with age, arthritis due to wear-and-tear on your bones, as well as autoimmune disorders such as lupus.

But before rushing into surgery for joint replacement or any other medical procedure involving major procedures, please consult with a chiropractor or an orthopedic specialist first.

When should I seek Medical Attention?

  • Common signs of severe conditions: 
  • Swelling around the injured area; 
  • Inability to properly move affected body part; 
  • Sharp shooting pain with movement; 
  • Fever

If you are experiencing any of these symptoms, it is essential to seek medical attention as soon as possible.

Will Chiropractic Care Help With Pain And Stiffness?

Chiropractors are specially trained in the spine and how it functions. As a result, they can diagnose a problem, which cannot be seen on an x-ray or MRI.

This diagnosis can come from examining:

  • Your posture, 
  • feeling for muscle tightness, 
  • palpating the spine through clothes (a skillful examination)
  • performing neurological tests while you are lying down then standing up, 
  • testing reflexes of your arms/hands by applying pressure under their knees with one hand and touching them around their ankles with another hand

A qualified chiropractor can help you relieve pain and stiffness, as well as prevent other problems.

Chiropractic care takes a holistic approach to the body: looking at all of its systems (such as nerves) interacting with each other and how they affect your spine because it is the central highway for everything in your body.

Pain in our neck, shoulders, or low back can be relieved by chiropractic adjustments; chronic headaches might also improve. In addition, you may have an imbalance between nerve supply from one side and the other, leading to numbness and tingling sensations down into the arm/leg. 

This will often cause you to turn one way more than another when walking - this uneven gait pattern leads to poor posture over time.

Final Words

Do you have pain and stiffness that hinder you from doing the things you love? Consider discussing your symptoms with a chiropractor and see how this specialist can help you. Whether you're dealing with posture problems or not, a qualified chiropractor can help you relieve pain and stiffness, as well as prevent other problems.

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