Lincoln Chiropractor: Improving Your Quality Of Life

Danny | Posted On: August 13, 2021

We all wish to reach our highest potential and have the best life possible. We all have our methods for attaining health and well-being, whether by exercising or eating vegetables and fruits, keeping a job and life harmonious, or enjoying some fresh air and getting out in nature. There's another method to improve your quality of life predictably. 

Chiropractic therapy is a terrific choice to consider if your body's joints are feeling restricted and you don't appear like you're obtaining the full range of motion and aim for your body. It is a method of restoring and maintaining a normal connection between the body and the brain to relieve spinal limitations. 

Everyone wants to live a long, healthy life. And when you're in pain and don't feel well, it can be hard to find the motivation and energy to do anything about it. That's why our team of Lincoln, NE chiropractors are here for you. We've helped thousands of people just like you recover from their injuries and illnesses so they could enjoy life again! 

Why is Chiropractic Care Important, And How Can it Help You?

Chiropractors identify problems with your body's movement using the greatest available data and clinical skills. They prevent them from reoccurring by treating them without the use of medication or surgery. Chiropractic therapy can enhance your health and well-being while also relieving pain.

Many people experience back pain, neck pain, sciatica, or headaches at some point in their lives. These could be symptoms caused by an injury, illness, or simply poor posture while sitting for long periods at work or on our phones all day. But no matter what symptom we experience, chiropractic care can help alleviate it. Our Lincoln NE chiropractor provides gentle adjustments that will realign any misalignment within the spine resulting in less pressure on the nerves, less pain, and potentially fewer visits.

What to Expect When Visiting a Lincoln Chiropractor For The First Time

You will be asked about your symptoms and general health to determine the appropriate care for you. - A detailed examination of all areas in the spine is performed. This includes a visual exam, manual exam (palpation of the spine), and frequently special x-rays, SEMG or other imaging studies are ordered to help identify any underlying problem that may require more specialized chiropractic treatment.

In Lincoln, Nebraska, your chiropractor will provide recommendations for lifestyle changes that can improve your health and condition! We want our patients to live healthier lives with less pain, so we suggest making some adjustments like adding healthy foods into their diet, improving sleeping habits, and even participating in gentle exercise activities such as walking or yoga!

How to Maintain Your Health Through Regular Visits With Your Chiropractor

It is important to know that chiropractic care does not cure your health condition, but it can provide you with pain relief and help reduce the chance of future injury. That's why regular visits are so important! Your Lincoln chiropractor will be able to identify any underlying problems before they become worse or cause more harm. Plus, they'll also make lifestyle adjustments to ensure you get back on track toward a healthier life.

Unless otherwise instructed by their Lincoln chiropractor, patients should continue making healthy changes alongside treatment because research has shown that people tend to regress without continuous improvement, instead of maintaining current levels of wellness.

How it Can Help You Improve Your Quality of Life 

There are many benefits to seeing your Lincoln chiropractor. They can help people who see their Lincoln Chiropractor regularly to avoid the need for other health care providers and interventions by addressing underlying causes of problems that would otherwise lead to more serious conditions. Seeking out regular care at Good Life Family Chiropractic will help you enjoy these benefits. 

Nutrition

A healthy diet is important in achieving optimal wellness, so we must focus on what we eat and how often and when our body needs fuel to live a happy life with no illness or pain. When you have chronic inflammation from allergies or autoimmune issues, food sensitivities will also come into play.

Minimize Toxins

Minimizing exposure to toxins is important for everyone, but it's especially crucial when you have chronic pain. Toxic exposures can trigger inflammation and allergies that lead to pain symptoms or create new problems.

Oxygen and Exercise

We all know that exercise is essential for our bodies, but did you also know it can help relieve chronic pain symptoms? When we are exercising, the oxygen in our cells and body tissues increases. Increased blood flow levels coming from a good workout will reduce inflammation and enhance circulation to your muscles.

Exercise has other benefits as well: 

➡️It releases natural feel-good chemicals called endorphins that alleviate some types of pain

➡️Relieves stress by lowering cortisol levels 

➡️Improves moods 

➡️Reduces anxiety 

➡️It helps with sleep problems or restless legs syndrome because it helps release muscle tension throughout the night.  

Mindset

Your Lincoln chiropractor can help you with the mind and body connection. Chiropractic care is a holistic approach to health that takes into account your thoughts, emotions, stressful postures (due to occupation or hobbies), as well as your physical condition. The purpose of a visit to your Lincoln chiropractor is not just on pain relief, but also on improving the overall quality of life. 

Improved Digestion

Some people with digestive issues find that after an adjustment, they are better able to digest food. This is because the adjustments help keep our stomachs in a more upright position, allowing for proper digestion of food.

Maximized Immune System

Chiropractic care improves the immune system by increasing blood circulation to the spleen and lymph nodes lying just under a vertebra. The increased flow of this fluid helps these organs do their jobs more efficiently.

Relieve Stress

A chiropractor can help you find ways to reduce your stress levels for your body to function at its best level while also helping with sleep difficulties that may be caused by chronic pain or an illness developing over time.

Improved Sleep

When people have their spine aligned properly, they fall asleep faster and stay asleep longer, which will lead to a healthier lifestyle. The chiropractor wants his patients not only to feel pain-free but live healthy lifestyles as well!

Increased Energy Levels

A chiropractor can help their patients improve energy levels through a series of treatments. All it takes is one session, and the patient will have an improvement in how they feel because our bodies are more efficient when we put them back into alignment.

Alleviate Pain

Chiropractic is a well-established and effective method of treating back pain. Lincoln Chiropractor, Dr. Jacob Tucker, helps patients find relief from chronic muscle tension, which causes headaches and alleviates pain that arises in the neck or lower back.

Empowering Change

The chiropractor will help their patient improve alignment to avoid organ stress while also improving sleep quality and energy levels to start changing other aspects of life for the better! If you're looking for Lincoln, NE chiropractors, then look no further than Dr. Jacob Tucker. He can help with your health needs, whether it's a condition from injury or an illness developing over time, such as diabetes, asthma, arthritis, etc.

Understanding What Your Lincoln Chiropractor Does For You

The Lincoln Chiropractor wants his patients to live healthy lifestyles by feeling pain-free. These treatments provide physical wellness and mental well-being, which means that not only will you be feeling better physically, but mentally as well! Several studies show that this type of treatment helps reduce stress, sleep disturbances and increases the body's ability to heal itself.

Live Better

Chiropractic treatment does not begin and end when you walk into a chiropractor's office. The chiropractors at Good Life Family Chiropractic do not expect their patients to take medication for the rest of their lives. Instead, they meet with you to assess your needs, learn about your medical history, and devise a chiropractic treatment plan tailored to your specific needs. 

They give you the tools you need to adopt healthy lifestyle adjustments to improve your overall health and well-being. Being proactive with your health and making positive decisions to prevent health problems before they occur is central to a chiropractic lifestyle. Chiropractors educate patients on topics such as diet, nutrition, and exercise.

Conclusion 

Traditional chiropractic care can help improve your quality of life. Whether you are suffering from chronic neck pain, backaches, and headaches, or even digestive problems, the doctors at Good Life Family Chiropractic will work to get you on a path to wellness. If you're ready for better health, call our office today! We offer flexible scheduling options and affordable rates so we can be there for any situation in your life. Give us a call now, and let's start improving YOUR quality of life together!

References:

https://www.floridatoday.com/story/life/wellness/2014/03/12/chiropractic-care-can-improve-quality-of-life/6345269/

https://www.bonobology.com/chiropractic-care-can-improve-your-quality-of-life/

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7011 Kentwell Lane, Suite 200, Lincoln, Nebraska 68516, United States 531.289.7100

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Contact Details
Good Life Family Chiropractic
Address:
7011 Kentwell Lane #200
Lincoln, NE 68516
Tel: +1 402 413 8825
Email: frontdesk @goodlifefamilychiropractic.com
Office Hours
Monday:8:00 am – 10:15 am
3:00 pm – 6:00 pm
Tuesday:3:00 pm- 5:10 pm
Wednesday:8:00 am – 10:15 am
3:00 pm – 6:00 pm
Thursday:3:00 pm – 6:00 pm
Friday:8:00 am – 10:15 am
Saturday:9:00 am – 10:15 am
Sunday:Closed
© 2021 Danny Veiga, Good Life Family Chiropractic. 
                    All Rights Reserved.
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